Contents:
I.
Where To Train.
» Ia.
1-10
» Ib.
10-30
» Ic.
30-50
» Id.
50-60
» Ie.
60-70
II.
What to wear and Use.
» IIa.
1-10
» IIb.
10-20
» IIc.
20-30
» IId.
30-40
» IIe.
40-50
» IIf.
50-60
» IIg.
60-70
» IIh.
70+
III.
Armour and Bow stats Coming Soon.
» IIIa. Armour
» IIIb. Bows
I.
Where To Train?
Ia. Training 1-10.
F2P?Yes
P2P?Yes
Monster Level- 1
I know its Quite sad but training on chickens are very usefull.n By the time your lvl 7 you can most likely nearly hit them with a 3.

Good Loot: Feathers for Fleatching or money making,Bones for Prayer and Chicken for some food.
Ib. Training 10-30.
F2P?Yes
P2P?Yes
Monster level-2
Train At Cows at the crafting guild. If you dont want to be hit you can hide behind hind the gate and range them. By the time your nearly 30 you should be able to kill them pritty fast.

Good Loot: Cow Hide For crafting or Money, Bone for Prayer and Meat for cooking.
Ic. Training 30-50.
F2P?Yes
P2P?Yes
Mosnter level-17 + 29 (only one is 29)
Barbarines are great for Xp. If you dont want to be hurt sand behind the tables In the main hall and range them, also if you need food there is meat on the table.

Good Loot: Coin, Bones for prayer,clue scroll 1* and laws.
Id. Training 50-60.
F2P?Yes
P2P?Yes
Monster level-21
You can find alot of guards in one place if you go to the top of varrock castle. Stand next to punchbags and range them over the fence.

Good Loot: Bones, Clue 2* and other stuff.
or
F2P?No
P2P?Yes
Monster level-53
Orges are east of castle wars. If you go off the south bridge and go east, then north you'll find a wall with orges on the other side. Theres a Good spot for a cannon if you want to use. This places does Get busy sometimes.
ie. Training 60-70
F2P? Yes
P2P? Yes
Monster level-82
Lesser Demons are found under karamja mountain. There is a spot where they cant touch you and you can easly range them.
or
F2P?No
P2P?Yes
Monster Level-111
Blue Dragons can be Found in heros basement,travelry dungeon or the watch tower. For The Travelry Dungeon you need Dusty key, to get to teh blue dragons. Take Food and Anti Dragon Shield!!!!.

Good Loot: Dragon Bones,Blue d hide*,Clue Scroll 3* and Nats.
II. What to wear and Use.
Note: These items are suggestions, they are not all needed.
IIa. 1-10
F2P:Ammy fo Power, leather vamps,chaps and body, short bow and arrows Up to iron.
P2P:Ammy Of Glory, Full Leather,Short bow and arrows up to iron.
IIb. 10-20
F2P:Ammy of power,full leather, oak short bow and arrows up to iron.
P2P:Ammy of glory,full leather oak short, and arrows up to iron.
IIc. 20-30
F2P:Ammy of power,Full studded, willow short and arrows up to steel.
P2P:ammy of Glory, full studded, willow short and arrows up to steel.
IId. 30-40
F2P:Ammy of Power, Full studded,maple short and arrows up to steel.
P2P(1):Ammy of Glory,full studded,maple short and arrow up to steel.
P2P(2):Ammy of glory, full snakeskin(need 30 defence),maple short and arrows up to steel.
IIe.
40-50
F2P:Ammy of Power, Full green D'hide (need 40 defence and do dragon slayer for body),maple Short and Irons up to addy.
P2P:Ammy of Glory,Full green d'hide,yew short and arrows up to addy.
IIf. 50-60
F2P:Its now jsut the same as 40-50.
P2P:Glory,blue D Hide, archer Helm(if you've done femmy trials.),mage short and arrows up to rune.
IIg. 60-70
P2P:Full Red d'hide,mage short,glory,archer helm and arrows up to rune.
IIh. 70+
P2P(1):Full Black D'hide,Archer helm,glory,mage short and arrows up to rune.
P2P(2):Full Black D'hide,archer helm,glory and Crystal bow.
P2P(3):Full Karils, Karils Bow,Bolt Racks and glory.