i havent done firecapes or defender yet but i did do training and torsos
ill put what i need for all
training:food and armour and a bow or staff (depdending on skill)
torso: armour whip or d skimmy and a dds or d b axe.
defender: whip (d skimmy) and food and good armour
firecaping: its a long list
(1A)
Requirements:
Combat: 100+
Range: 70+ (80+ range is your best choice)
Prayer: 60+
Armour: A set of Guthans is not always needed (optional)
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(1B)
Equipment list:
? Verac's Helm
? Verac's Skirt
? Ranger Boots (recommended)
? Archer Ring (optional)
? God prayer cloak (best choice) ~Guthix cloak is cheapest~
? Glory \ Fury amulet (fury is best for prayer\defence stats)
? Black vambs \ Barrows Gloves (one range point difference)
? Black Dragon hide Body \ Karil Top
? Karils X-Bow \ Crystal Bow x2 [In the long run, crystal bow is cheaper.]
? Full Guthan (optional, but is recommended)
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(1C)
Item list:
? Super Restore potions (4) x 21 (recommended more than prayer potions)
? Saradomin Brew (4) x 6 (recommended)
? Wild Pies x 2 - 3 (optional) [raise range stat] 2 bites heal 22 hp
? Ranger potion (4) x 1 (optional)
? Sweets x

[treasure trail item, stacks and recovers hp. any number of them] (optional) mostly pures use this item.